Stir-Fried Chili Scallops with Baby Bok Choy

Recipe was from: “Stir-Frying To The Sky’s Edge”; copyright 2010 Simon & Schuster; by Grace Young; p. 154-155.

After choosing my new wok at The Wok Shop, I found the most adorable baby bok choy in a tiny market in SF Chinatown, so selection of this recipe was ingredient driven.  See Grace Young’s cookbook above, for the recipe (buy the book!)

The final result was like going to a terrific Chinese restaurant. The ingredients were perfectly cooked and not a bit overdone. The sauce had a lovely shiny glow:




I learned some basic wok skills while preparing this meal:

1. Get all the ingredients assembled before starting.  Wok-ing is fast!

2. A basic starting routine is to heat the wok, add oil, then aromatics garlic and ginger.

3. Push aside aromatics, then sear protein undisturbed in an even layer for half its cooking time; stir-fry until done, then remove protein to a platter.

4. Stir-fry veggies in oil, then add the protein back in, cover with the sauce, and stir until finished.

I goofed when cooking, because I could not read the entire recipe and simultaneously keep up with the cooking. When the protein was half-cooked I added the veggies and sauce all at the same time and I never moved the protein to a platter.  Oops!  It did not seem to affect the taste any. Everything tasted perfectly prepared. I used prawns instead of scallops.

Next time I plan to reduce the high-sodium ingredients in the sauce because the taste was much too salty for my taste buds.  Typically I cook without added sodium.  I calculated that this meal had almost 2,600 mg sodium and I already had omitted the added salt and used low-sodium broth instead of regular broth.  The above sodium count does not include sodium that may be in the brown rice.

I have been mulling exactly how to reduce the sauce ingredients and still capture authentic Chinese flavor. It must be possible because Chinese restaurant food is less salty than this dish using the recipe as written.  I am not certain how to do it, though.  I plan to research recipes in my 1979 cookbook, “The Thousand Recipe Chinese Cookbook”, by Gloria Bley Miller and see if I can figure that out. I remember thinking that book was very expensive, though in 1979, it was $14.95 for 926 pages.

Tonight I am cooking the same recipe with scallops instead of the prawns I used the first time, and I will alter the sauce to reduce the saltiness, then edit this post to report my experiment.  The easy answer could be to cut salty sauce ingredients in half, but I may try to compensate in some way.



Filed under Wok cooking

3 responses to “Stir-Fried Chili Scallops with Baby Bok Choy

  1. Nancy Pat

    OMG – that looks delicious! Maybe, by following your blog, eating vegan will no longer be such a chore! Thank you.

    • I am feeling inspired because food I am making is so delicious! I started using the cookbook from Green Cuisine restaurant, which is gluten-free vegan, and every recipe I made has been terrific. When I started wok-ing I decided to use some seafood, and maybe chicken, but in much smaller amounts than a typical omnivore. I still will be cooking vegan frequently.

  2. Welcome to WW! If you don’t have a problem with marking up your books, I use a highlighter to highlight the ingredient name and the stir-fry time in the instructions. This way it takes just a quick glance to see what is added next. Tane Chan is a gem isn’t she? Your dish looks delicious by the way.

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